Anybody tried this? I still run 5 times a week for about 30 minutes going about 3.5 miles but looking to add on to my workout. Saw a lot of stuff on it and red up on it and seems really cool just wondered if someone had given it a try.
DDP Yoga
- Thread starter ExileOnPerkinsSt._rivals
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If it's good enough for Diamond Dallas Page, it's good enough for you.
My wife and I have done it off and on... it's been a long time though. I have never done yoga before, but I thought it was pretty good.
A
anon_ph7vrsh7abnty
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I'd also work on shortening those runs. If you are running that much, you should set a 6:30 pace goal for yourself and get going on interval training.
Slow running isn't going to get you where you want to be physically,
Slow running isn't going to get you where you want to be physically,
It is the best Yoga program I've used. I use some of the moves with my patients with great success. Highly recommended
He was able to keep both Jake the Snake and Scott Hall alive with it.
Those two were seriously about to die. The transformation he has made with both of them is pretty stunning when you realize what both of them have been doing to themselves for the past 20 years.
Those two were seriously about to die. The transformation he has made with both of them is pretty stunning when you realize what both of them have been doing to themselves for the past 20 years.
Anyone and everyone. It has a ton of isometric strengthening as well. Get it, seriously. The eating plan is also very good if you want to drop weight, hardcore, but very good.
Being in Physical Therapy makes you realize the importance of core strength and joint mobility, I recommend this program to anyone looking for a home fitness program that is safe and won't kill your joints.
i don't know ddp yoga
but for anyone looking to make a healthy lifestyle change re-building your body through yoga is the best gift you could hope to give yourself.
i run and swim now and haven't practiced in a few years, but six months of yoga walking and eating right took me from 238 to 190 in a low impact way.
but for anyone looking to make a healthy lifestyle change re-building your body through yoga is the best gift you could hope to give yourself.
i run and swim now and haven't practiced in a few years, but six months of yoga walking and eating right took me from 238 to 190 in a low impact way.