"And while you walk, you can only think of the following: Your goals. What you’re grateful for. And how hot you are."
Otherwise known as a form of affirmations, or Cognitive Behavioral Therapy, which has been shown in studies to be as effective as taking anti-depressants.
Duh.
Works without the walking, too.
As for thinking about your own hotness, it's a little too narcissistic for me. Both doing it and being around people who regularly do it. Just what we don't need: a lot more women with massive egos without any reason for them.
www.consumerreports.org
