Been doing low carbs and sweets to lose weight...it has worked great, but my gut , which had gone down considerably, is not where I'd like it to be. Have heard/read this is suppose to be good to erase belly fat and just wondering if anyone has tried it and if it was successful...TY in advance
Apple Cider Drink...
- Thread starter sluggercatfan
- Start date
Keep doing what you've been doing and it will go away. If there were a magic elixir we'd all know about and no one would be fat.
My wife(no pics) is constantly looking for the magic elixir. This is one of many that she relies on:
She's been on it for five years because someone said something.
White women? Whatcha gonna do?
Eat less, exercise more. Pretty simple.
Do low carb
Eat real foods
Avoid fried foods, artificial sweeteners, vegetables oils
Do intermittent fasting
Eat real foods
Avoid fried foods, artificial sweeteners, vegetables oils
Do intermittent fasting
Not every diet works for everyone. find a safe diet that works for you and stick with it. Exercise is also a must . Try to increase cardio exercising as well. Also, be patient. It takes time. Consistancy is your best friend
Do it anyway, it’s healthy... rinse your mouth out after you drink it diluted, not good for your teeth or your esophagus if you drink it straight.
do what was posted, lift some weights too doesn’t have to be much, use your core muscles whenever you can like say laying in bed watching tv, raise your feet a few inches and hold extended
do what was posted, lift some weights too doesn’t have to be much, use your core muscles whenever you can like say laying in bed watching tv, raise your feet a few inches and hold extended
Belly fat is usually the last to go away.
Keep working out and eat healthy
Don't rush for result. You are doing fine.
Keep working out and eat healthy
Don't rush for result. You are doing fine.
Man that stuff reeks. I can't imagine it tastes any better. I'd give my own self liposuction over drinking that.
Everyone's circumstances different and there's not a "one size fits all" method. I am late 30s. About 4 years ago, I went to the doctor and had higher than ideal cholesterol and blood sugar. 6 feet tall and about 175 pounds. Never been anywhere near overweight in my life.
I radically changed diet and exercise habits. Went very low carb (low glycemic fruits, veggies, nuts, lean meats, yogurt, salads, etc) and loaded up on heart health foods (nuts, avocado, fish, etc). Also made dinner a smaller meal. No desserts or any snacks after dinner. Limited all eating to roughly between 6 am and 6 pm.
Began cardiovascular exercise and ultimately was going 6 days a week. Run, bike, swim.
Got into great shape. Dropped about 25 pounds and blood work has been awesome. But it took a good 12-18 months to get there.
The key was staying on plan. Come up with a plan and stick to it.