Iowa Wrestling Strength & Conditioning Secrets Revealed

[The Pitchfork Rebel]

The first rule of weightlifting. Control the weight.

The second rule of weightlifting. Full range of motion.

TnT, Screw that sh**. We do uncontrolled partial reps.

I do like Arnold's and Keuter's "curl jerks".

​

 

[tullfan68]

The first rule of weightlifting. Control the weight.

The second rule of weightlifting. Full range of motion.

TnT, Screw that sh**. We do uncontrolled partial reps.

I do like Arnold's and Keuter's "curl jerks".

​

plastic weights from the cartoons!

 

[Aardvark86]

The first rule of weightlifting. Control the weight.

The second rule of weightlifting. Full range of motion.

TnT, Screw that sh**. We do uncontrolled partial reps.

I do like Arnold's and Keuter's "curl jerks".

​

Was looking for the Ferrari three point stance drill but didn’t see it.

 

[El_Jefe]

When did they hire AJ Ferrari as S&C coach?

 

[Matter7172]

No offense, but we used to do pushups from that inverted position when I wrestled in college.

 

[BigbucksBob]

The first rule of weightlifting. Control the weight.

The second rule of weightlifting. Full range of motion.

TnT, Screw that sh**. We do uncontrolled partial reps.

I do like Arnold's and Keuter's "curl jerks".

​

Didn’t want to spend a bunch of cash on this position. Need the cheddar for poaching.
Guy does maintenance at one of my many properties and has S&C(Sheetrock & Caulking)experience. I knock a $100/month off his rent.

 

[NittPicker]

I laugh at the sign in the background. "Score first. Keep scoring". After their Iowa State dual it should be "Stall first. Keep stalling".

 

[El_Jefe]

I laugh at the sign in the background. "Score first. Keep scoring". After their Iowa State dual it should be "Stall first. Keep stalling".

Iowa Chad Powers says to himself "Think fast, stall fast."

 

[PAHURDLER]

Not a window in sight.

 

[PSU Mike]

No offense, but we used to do pushups from that inverted position when I wrestled in college.

I could (at their age) knock out 24 without training for them. Good sprinters would give those guys a run for their money. Admittedly a whole different game.

 

[PAHURDLER]

No offense

“Tell me this is an Iowa thread without telling me this is an Iowa thread.”

 

[StormEli]

hello everyone..!

 

[HOA242n!]

I do like Arnold's and Keuter's "curl jerks

WTF Clearly no S&C professional taught Arnold that amazing superset of curl jerks and twerking rows.

 

[Nitlion1986]

Wally Morrell was the 165 pound district 6 and NW regional champ in 1970 from Indiana HS. He would enter the stage at the Jaffa Mosque walking on his hands, climb down the stairs, out onto the mat and do 10 handstand push-ups to begin his warm-up.

 

[MadChill]

Wally Morrell was the 165 pound district 6 and NW regional champ in 1970 from Indiana HS. He would enter the stage at the Jaffa Mosque walking on his hands, climb down the stairs, out onto the mat and do 10 handstand push-ups to begin his warm-up.

I remember watching Wally doing that. Very impressive. Went to Pitt, and I know he wrestled Villeco a couple of times, and if I recall correctly, Andy Matter too.

 

[Nitlion1986]

I remember watching Wally doing that. Very impressive. Went to Pitt, and I know he wrestled Villeco a couple of times, and if I recall correctly, Andy Matter too.

I am not old enough to member him wrestling in college, but I do remember him entering the arena in what was a very dramatic manner. I remember him being pretty good.

 

[BriantheLion]

Wally Morrell was the 165 pound district 6 and NW regional champ in 1970 from Indiana HS. He would enter the stage at the Jaffa Mosque walking on his hands, climb down the stairs, out onto the mat and do 10 handstand push-ups to begin his warm-up.

Not a wrestler, but York Barbell legend John Grimek walked on his hands the whole way down the stairs of the Washington Monument!