Nothing burns fat like well done strength training, and steady state cardio is nothing more than really weak strength training, plus it releases cortisol from your brain which further aids fat storage. Biking and jogging can be good if you enjoy it but otherwise it’s a less effective way to lose muscle mass, store fat and destroy your joints (less so on the bike)
Slow, controlled, deliberate stress and stimulus applied to the muscle is the way to gain lean muscle mass which burns fat even as you sleep. Can be done with body weight, dumbbells, resistance bands, etc. My purchase was a used set of Bowflex 552 dumbbells and combination of resistance bands from Under Sun and Clench. Everything fits in a drawer and the dumbbells right on top of a table. Total cost: 400 for me
Was 232.... lost 23 lbs in 6 weeks and 40 lbs in 6 months. 195 today at 6’2” and lifting four times per week plus boxing for HIIT training. All very little cash or space
The guy training me has a National online program that is cheaper to deal with, will work, and doesn’t take up your whole living room. Message me if you want me to link you - I don’t make any money off of it. Just passionate about the fact that it works
