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Daily water intake

S

sluggercatfan

New member
Aug 17, 2004
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ThroughBlue said:
how much water do you/should you drink a day?

There are a bunch of overweight women at work who are trying to drink a gallon of water a day to help them lose weight. I assume it's to suppress their appetite but a gallon seems like a little much.

8 glasses of 8oz of water is what I have read is suggested by most. I would guess I get close or a little more than that every day.
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Drink four 16.9oz of bottled spring water every day...You should drink the first bottle within the first 30 minutes after you get out of bed.
 
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