of 4.3# in weight and 1.3# in muscle mass while keeping BF% the same over the course of 2 weeks. Short-term goal is weigh in @ 200#'s while keeping BF% below 15. Got BF% down to a 10.9% last summer and probably sacrificed muscle, as I clocked in at 183#'s.
Should make Friday weigh ins a thing here. Just keep it honest.
1# (221)
Limited on my cardio b/c hip is acting like a jive turkey and bike seems to be irritating it.
220 16.7% +1.1# MM
Woot!
I'll check it out. I'm currently rawdogging without my 8Sleep for the first time this year while we are in Florida. Night one wasn't that bad. I miss it but at this time of year, it isn't as big a deal.Hank, you see 8Sleep released version 5? Has a blanket that is also controllable?
Dude, this is an absolute fact. I average about 120 nights per year in hotels. Courtyard Marriotts are the number one offender of this. There’s one north of Dallas I used to stay in where the fire detector’s “hey, just flashing so you know it’s on” light was basically a green strobe light. Pretty sure if you had epilepsy it would send you into a seizure. And I timed it. Would flash every minute. You could have your eyes closed and detect it. Virtually impossible to sleep in that situation. I had to take a CLEAN pair of my black lululemon underwear and put them over my eyes to finally sleep.
Weight 198.6
Fat %. 24.6Visceral Fat index 10
SMM : 98.6#BMR : 1785Metabolic Age : 49
Vilebrequin?! Heading to the Riviera soon?Gonna enter the Tony Friday Weight/Stat share:
This is my initial baseline 5/23 according to my Body Pod… not buying my BF% so I’m scanning tomorrow at gym.
Hope all tracks well for next week.
Firstly, I am now a 34/33 Waist and a bonafide L for shirts. This I thought impossible a year ago. However, I still have massive body image problems wearing fitted clothing. Bought some couture shirts this past week (Vilebrequin) that I felt my skin against the constraints of the cloth vessel I poured into… I thought I looked like a sausage, my wife thought I looked ‘hot’. Just not used to it. Weird mind games. I’m so used to hiding my sins behind baggy clothing.
Today…Up in everything during my lifts. 230lbs x 10 on the standing chest press today. Cable flys, 95# dumbbell pull overs x 10 as my closer. Look much thicker in back and lats.
However, in addition to my nagging hip/groin pull - you can add lower back pain doing hack squats on Monday. Trying to go slow with lotsa reps being safe… then Meathead Kook kicks in and I start loading 5 plates a side like a moron. Still not skipping
Action Bronson and I shared the Arsenal Chest fly machine earlier. Dude is really strong. Never leaves his Kareem Abdul Jabbar Lakers jersey…. I wonder if he washes it?
I made the mistake of squeezing into a medium before taking LSD a few months ago. My brain continuously got stuck on imagining myself in sausage casing. “Yeah! Shirt too small,” I kept telling myself with a forced grin as a common refrain. “I’m a juicy sausage.”
Looked long and hard at some last year. Felt it might be a bit over the top for Knoxville. Lol
I thought most of the branded stuff on Gilt are made for Gilt with lower specs.
$125-150 on Gilt.$325 for a pair of Vilebrequin
I’ll stick with Kenny Flowers & Tucann.
I've bought stuff there before, and heard that similar to the "outlet" quality, but I haven't noticed any difference. They have the same prints as the websites.
