Kueter and S&C Coaching

IRON HAWK

Senior
Nov 6, 2025
383
542
93
I will chime in here!!!

IOWA has NO CLUE what they are doing!!! I have been sayin this for MANY years now!!! IF I had a specimen like B1G Ben TRAINING with me. He would come back after a few months and you would SWEAR he was on PEDs!!! IF he was taking PEDs, you would say he is going to KILL someone!!!

What little I have seen as far as IOWA Strength & Conditioning mostly SUCKS!!! Please do not be alarmed by this statement because just about EVERYTHING I see with college S&C SUCKS!!!That being said, MOST S&C I have seen in general SUCKS!!!

B1G Ben should be OVER 275 in the "off" season. His frame will allow this EASILY!!! IF he was that B1G, he would WLATZ thru the weight class and I am guessing would m
be an World an O champion TWOOOOO!!!!
 
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Sabula

All-Conference
Oct 24, 2001
1,500
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I will chime in here!!!

IOWA has NO CLUE what they are doing!!! I have been sayin this for MANY years now!!! IF I had a specimen like B1G Ben TRAINING with me. He would come back after a few months and you would SWEAR he was on PEDs!!! IF he was taking PEDs, you would say he is going to KILL someone!!!

What little I have seen as far as IOWA Strength & Conditioning mostly SUCKS!!! Please do not be alarmed by this statement because just about EVERYTHING I see with college S&C SUCKS!!!That being said, MOST S&C I have seen in general SUCKS!!!

B1G Ben should be OVER 275 in the "off" season. His frame will allow this EASILY!!! IF he was that B1G, he would WLATZ thru the weight class and I am guessing would m
be an World an O champion TWOOOOO!!!!
🤣🤣🤣🤣 Too many Keystone Light bottles this afternoon fake ironturd?
 

RockySmith

Senior
Dec 10, 2020
308
860
93
I will chime in here!!!

IOWA has NO CLUE what they are doing!!! I have been sayin this for MANY years now!!! IF I had a specimen like B1G Ben TRAINING with me. He would come back after a few months and you would SWEAR he was on PEDs!!! IF he was taking PEDs, you would say he is going to KILL someone!!!

What little I have seen as far as IOWA Strength & Conditioning mostly SUCKS!!! Please do not be alarmed by this statement because just about EVERYTHING I see with college S&C SUCKS!!!That being said, MOST S&C I have seen in general SUCKS!!!

B1G Ben should be OVER 275 in the "off" season. His frame will allow this EASILY!!! IF he was that B1G, he would WLATZ thru the weight class and I am guessing would m
be an World an O champion TWOOOOO!!!!
I follow MMA a bit.

I recall Conor McGregor losing to Nate Diaz, at a weight up 15 pounds from his typical weight. The risk, as his trainers explained, was that a guy who is used to competing at 155 pounds simply moves differently at 170, and isn’t the same competitor. Speed, strength and timing are all impacted.

if there was a way for BK to put on 25 more pounds of muscle, it would already be done. In his case, if he put on weight, much of it would be fat, and it wouldn’t necessarily have net positive benefits.

We can talk about it endlessly, but I suspect we will never know.
 

Twoooooo

Junior
Mar 2, 2013
111
265
62
I will chime in here!!!

IOWA has NO CLUE what they are doing!!! I have been sayin this for MANY years now!!! IF I had a specimen like B1G Ben TRAINING with me. He would come back after a few months and you would SWEAR he was on PEDs!!! IF he was taking PEDs, you would say he is going to KILL someone!!!

What little I have seen as far as IOWA Strength & Conditioning mostly SUCKS!!! Please do not be alarmed by this statement because just about EVERYTHING I see with college S&C SUCKS!!!That being said, MOST S&C I have seen in general SUCKS!!!

B1G Ben should be OVER 275 in the "off" season. His frame will allow this EASILY!!! IF he was that B1G, he would WLATZ thru the weight class and I am guessing would m
be an World an O champion TWOOOOO!!!!
Stop using my name a$$clown
 

trufan

Senior
Nov 16, 2025
238
809
93
I will chime in here!!!

IOWA has NO CLUE what they are doing!!! I have been sayin this for MANY years now!!! IF I had a specimen like B1G Ben TRAINING with me. He would come back after a few months and you would SWEAR he was on PEDs!!! IF he was taking PEDs, you would say he is going to KILL someone!!!

What little I have seen as far as IOWA Strength & Conditioning mostly SUCKS!!! Please do not be alarmed by this statement because just about EVERYTHING I see with college S&C SUCKS!!!That being said, MOST S&C I have seen in general SUCKS!!!

B1G Ben should be OVER 275 in the "off" season. His frame will allow this EASILY!!! IF he was that B1G, he would WLATZ thru the weight class and I am guessing would m
be an World an O champion TWOOOOO!!!!
Huh?
 

IRON HAWK

Senior
Nov 6, 2025
383
542
93
🤣🤣🤣🤣 Too many Keystone Light bottles this afternoon fake ironturd?
You don't have a clue about anything closely related to Wrestling!!! Have NO idea why your are even here?
I follow MMA a bit.

I recall Conor McGregor losing to Nate Diaz, at a weight up 15 pounds from his typical weight. The risk, as his trainers explained, was that a guy who is used to competing at 155 pounds simply moves differently at 170, and isn’t the same competitor. Speed, strength and timing are all impacted.

if there was a way for BK to put on 25 more pounds of muscle, it would already be done. In his case, if he put on weight, much of it would be fat, and it wouldn’t necessarily have net positive benefits.

We can talk about it endlessly, but I suspect we will never know.
R U on the dust!?!??! Krueter is 6-4 He could carry 275 easily, look up D-ends and you will see many similar sized men.
Stop using my name a$$clown
You obviously stole it from the KING aka SIR IRON!!!
What do you NOT understand?
 
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TheREALSpooner

All-Conference
Dec 16, 2022
584
1,825
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Iowa seems to have consistent issues with guys cutting weight or adding weight. The standard response is usually something about body composition. That just simply can't always be the issue. Other major teams don't seem to have these challenges.

I'm no where near smart enough to know the reason why, but I have long found this interesting.
 

IRON HAWK

Senior
Nov 6, 2025
383
542
93
Iowa seems to have consistent issues with guys cutting weight or adding weight. The standard response is usually something about body composition. That just simply can't always be the issue. Other major teams don't seem to have these challenges.

I'm no where near smart enough to know the reason why, but I have long found this interesting.
You are correct 100%!!! Looking at our Heavies as examples, over the last bunch of years going ALL the way back to Telford, Stoll, B1G Cass, now Ben...... "IT" is NOT getting done!!!! You are NOT seeing the physical development you would expect. You are also seeing TWOOOO many injuries!!!

B1G Cass housed the KerKin when they first met. Then the KerKin added 30 or more pounds. Mean while we went the other way which looked good in photos!!!!

BEN for one is a GIFTED athlete!!! 2nd- he has the FRAME!!!! Now my guess is, him playing many sports and competing year round, has kept him from any SERIOUS weight training while in HS.

That being said, the choice to play Football and wrestling was/is a mistake(saying it AGAIN, took plenty of heat last time!!! guessing I will AGAIN, but was, as ALWAYS- CORRECT!!!) I also said, from what little I saw of him on the Grid IRON, he was NOT going to make it at the HS positions he played!!!

BEN is NOT a PRO LB or RB!!!! He should be moved to EDGE (formally D-end) and should be EYEING several nfl players. Guy from Steelers, 49ers, and I think lions come to mind. Get to around 295 pounds and we will talk!!!

Now IF he was 295 "off" season and then "cut" to 275 during wrestling, I am HERE to TELL you, he would be UNBEATABLE!!!! That is to say, BEN would WIPE the F-in mats with everyone currently out there!!!!
 
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Stick Kitty

All-Conference
Jul 7, 2025
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With BK. I think a few things have slowed down the progress. Most being health but I always thought given the height and size of his dad Scott 6-6 and his Uncle Brian 6/8 or 9 (and much larger frame that Scott) and also how much he grew each year from 8th grade to SR that he had more growing left both ways.

But I am not sure he has gotten any taller and he seems to have a tapeworm like dad. Doesn't seem to keep as much weight on once he starts practicing hard. Maybe that metabolism slows down midway through college like a lot of us. Of course beer and Falbo's pizza & Panchero's played a factor in mine.

Tanner- 265 wasn't so much for wrestling as that's what a DE needs to be at this level. Ben has good speed but not sure its quite D1 LB speed. Id love to see him at 260 with a hand on the ground as he had an insane amount of tackles for loss in his HS career.

I don't think he can ever be a Karl Klug type transformation but I can still see BK in the mold of a Matt Roth, Joe Evans or Mitch King size wise.

Off topic FB- IMO Cam Buffington will be a great middle LB.
 

Sabula

All-Conference
Oct 24, 2001
1,500
1,564
113
You don't have a clue about anything closely related to Wrestling!!! Have NO idea why your are even here?

R U on the dust!?!??! Krueter is 6-4 He could carry 275 easily, look up D-ends and you will see many similar sized men.

You obviously stole it from the KING aka SIR IRON!!!

What do you NOT understand?
🤣🤣🤣🤣 still sucking down the Keystone Lights I see. Good job fake ironturd... keep pounding them! You probably better head out for a restocking on that crap. I'd imagine the fridge in the trailer is getting pretty low!
 
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Fatwoodchuck

Senior
Oct 19, 2023
366
545
93
I will chime in here!!!

IOWA has NO CLUE what they are doing!!! I have been sayin this for MANY years now!!! IF I had a specimen like B1G Ben TRAINING with me. He would come back after a few months and you would SWEAR he was on PEDs!!! IF he was taking PEDs, you would say he is going to KILL someone!!!

What little I have seen as far as IOWA Strength & Conditioning mostly SUCKS!!! Please do not be alarmed by this statement because just about EVERYTHING I see with college S&C SUCKS!!!That being said, MOST S&C I have seen in general SUCKS!!!

B1G Ben should be OVER 275 in the "off" season. His frame will allow this EASILY!!! IF he was that B1G, he would WLATZ thru the weight class and I am guessing would m
be an World an O champion TWOOOOO!!!!
He is for sure the real ironbird!
 

AndreTheHawk

All-Conference
Jul 2, 2025
863
1,673
93
With BK. I think a few things have slowed down the progress. Most being health but I always thought given the height and size of his dad Scott 6-6 and his Uncle Brian 6/8 or 9 (and much larger frame that Scott) and also how much he grew each year from 8th grade to SR that he had more growing left both ways.

But I am not sure he has gotten any taller and he seems to have a tapeworm like dad. Doesn't seem to keep as much weight on once he starts practicing hard. Maybe that metabolism slows down midway through college like a lot of us. Of course beer and Falbo's pizza & Panchero's played a factor in mine.

Tanner- 265 wasn't so much for wrestling as that's what a DE needs to be at this level. Ben has good speed but not sure its quite D1 LB speed. Id love to see him at 260 with a hand on the ground as he had an insane amount of tackles for loss in his HS career.

I don't think he can ever be a Karl Klug type transformation but I can still see BK in the mold of a Matt Roth, Joe Evans or Mitch King size wise.

Off topic FB- IMO Cam Buffington will be a great middle LB.
Wasn't Kueter part of a Relay winning team at Drake? I don't know what leg or distance he ran, but I remember seeing something about it previously and thought it was pretty good for a guy his size. Haven't been able to find out much about his track career, just seems like his speed may not be great but it can't be too bad.
 

IRON HAWK

Senior
Nov 6, 2025
383
542
93
🤣🤣🤣🤣 still sucking down the Keystone Lights I see. Good job fake ironturd... keep pounding them! You probably better head out for a restocking on that crap. I'd imagine the fridge in the trailer is getting pretty low!
are these keystone lites a PA beer??? What the F is dis guy carrying on about!?!?!??!

You don't have a clue about Wrestling, go watch girls basketball!!!
 

Stick Kitty

All-Conference
Jul 7, 2025
423
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Wasn't Kueter part of a Relay winning team at Drake? I don't know what leg or distance he ran, but I remember seeing something about it previously and thought it was pretty good for a guy his size. Haven't been able to find out much about his track career, just seems like his speed may not be great but it can't be too bad.

Not sure. I know he played some RB and CF on baseball team. I wasn't calling him slow by any means, just that D1 LB fast is another animal.

I did find this. FWIW

Ben Kueter 6'4" 225lbs · 40 Yard Dash: 4.6 · Shuttle: 4.25 · Vertical: 33 · Bench: 315 · 100 Meter Dash: 11.5

For comparison

Jack Campbell 6'5 246 ; Forty Yard Dash. 4.65 SECS ; Vertical Jump. 37.50 " ; Broad Jump. 128" ; Shuttle. 4.24 SECS ; Three Cone. 6.74 SECS

Cam Buffington 6'3 239. Couldn't find a 40 time but he was a state long jump champion. My guess is he sees a lot of playing time in the bowl game. They have been bringing him along and he looks the part. I just dont see Kueter beating him out the next 3 years but who knows. DE seems like the fit.
 
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Sabula

All-Conference
Oct 24, 2001
1,500
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are these keystone lites a PA beer??? What the F is dis guy carrying on about!?!?!??!

You don't have a clue about Wrestling, go watch girls basketball!!!
A PA beer?? Thanks for tell me you're doing a poor job acting stupid. 😅 and tell me about girls basketball iron turd. You seem to be obsessed about it. Hmm....
 

Dean111!

Sophomore
Mar 12, 2003
102
145
43
Not sure. ...

Ben Kueter 6'4" 225lbs · 40 Yard Dash: 4.6 · Shuttle: 4.25 · Vertical: 33 · Bench: 315 · 100 Meter Dash: 11.5

For comparison

Jack Campbell 6'5 246 ; Forty Yard Dash. 4.65 SECS ; Vertical Jump. 37.50 " ; Broad Jump. 128" ; Shuttle. 4.24 SECS ; Three Cone. 6.74 SECS
Ben Kueter is no Jack Campbell. And for that matter, Jack Campbell is no Ben Kueter.
 

IRON HAWK

Senior
Nov 6, 2025
383
542
93
A PA beer?? Thanks for tell me you're doing a poor job acting stupid. 😅 and tell me about girls basketball iron turd. You seem to be obsessed about it. Hmm....
You are just a pathetic stupid DORK!!! Now go drink your PA piss beer and watch a girls basketball game!!!
 
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FanInBlack

All-Conference
Nov 9, 2001
1,743
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Chad Beatty is a good comparison for body type to BK. Erekson was much thicker lower body.

Thinking of either always reminds me of Keddy and how quick his stand ups were. freak of nature.
 

Sabula

All-Conference
Oct 24, 2001
1,500
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You are just a pathetic stupid DORK!!! Now go drink your PA piss beer and watch a girls basketball game!!!
Ironturd... loves him some girls bb and crappy Keystone Light... a ... "PA beer" "piss" beer... 😂 tell us fake ironturd, what's piss taste like, since you seem to be all over it... 🤣 the toilet in the trailer still backing up?
 
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Sett1997

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Oct 23, 2025
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Calm Down Saturday Night Live GIF
 

IRON HAWK

Senior
Nov 6, 2025
383
542
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Ironturd... loves him some girls bb and crappy Keystone Light... a ... "PA beer" "piss" beer... 😂 tell us fake ironturd, what's piss taste like, since you seem to be all over it... 🤣 the toilet in the trailer still backing up?
DUDE, and I use that term loosely!!!!! GIVE IT UP!!! You are NOT just a LOOSER your are a PATHETIC multi-time LOOSER!!!
Good lord stfu already
guy is a horses *** and I just have NO idea why he is on this board!?!?!??!
Isn't Iowa a girl's basketball school?🤔
WRESTLE TOWN USA BABY!!!!
 

grasshawk40

Senior
Iowa Swarm member
Dec 16, 2022
417
931
93
I will chime in here!!!

IOWA has NO CLUE what they are doing!!! I have been sayin this for MANY years now!!! IF I had a specimen like B1G Ben TRAINING with me. He would come back after a few months and you would SWEAR he was on PEDs!!! IF he was taking PEDs, you would say he is going to KILL someone!!!

What little I have seen as far as IOWA Strength & Conditioning mostly SUCKS!!! Please do not be alarmed by this statement because just about EVERYTHING I see with college S&C SUCKS!!!That being said, MOST S&C I have seen in general SUCKS!!!

B1G Ben should be OVER 275 in the "off" season. His frame will allow this EASILY!!! IF he was that B1G, he would WLATZ thru the weight class and I am guessing would m
be an World an O champion TWOOOOO!!!!
this is very dumb..
 

MSU158

All-Conference
Nov 20, 2014
956
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Keddy got out an average of 1.5 seconds.....except when against Herbert
I was a huge fan of Keddy. His energy was fun to watch....

Although a ton of that is hard work, some guys just have natural, innate ability. See Bo Jackson for example....

Keddy had tree trunks for legs and simply had the ideal build for the stand up. He deserves a ton of credit for perfecting it, but some guys are just built in certain ways to do things many others simply can't...

Now, if you want to truly learn a great escape where just about any body type can perform, watch the Jason Tsirtsis sit out series. Perfect that on bottom and you are going to win a ton of matches!