I haven't heard my alarm in months. When my brain wakes up I get up.Use the Jocko Willink method. Set your alarm. When it goes off, get up.
https://www.joe.ie/life-style/navy-seal-reveals-secret-getting-early-morning-607125
Use the Jocko Willink method. Set your alarm. When it goes off, get up.
https://www.joe.ie/life-style/navy-seal-reveals-secret-getting-early-morning-607125
I haven't heard my alarm in months. When my brain wakes up I get up.