Post your all-time 1 rep max bench

[19333lion]

I benched 725 lbs...in outer space!

 

[WillyMO]

I usually work out Monday through Friday and sauna for 30 minutes after every workout. I've been doing the standard back/bi's, chest/tri's, legs/shoulders split. I'll do a little abs every day. No cardio (bad feet) other than the occasional power ropes. This has gotten pretty stale.

I'm contemplating switching to just the big exercises (bench, squats, deadlifts, bent-over rows, military press) and skip all the other stuff. I've read you get enough triceps and biceps hitting the big exercises anyway. Anyone try this with success?

 

[LionJim]

I usually work out Monday through Friday and sauna for 30 minutes after every workout. I've been doing the standard back/bi's, chest/tri's, legs/shoulders split. I'll do a little abs every day. No cardio (bad feet) other than the occasional power ropes. This has gotten pretty stale.

I'm contemplating switching to just the big exercises (bench, squats, deadlifts, bent-over rows, military press) and skip all the other stuff. I've read you get enough triceps and biceps hitting the big exercises anyway. Anyone try this with success?

That’s absolutely a thing.