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Ever wondered what a Rock Oliver workout looks like?

by: Mrs. Tyler Thompson08/30/11@MrsTylerKSR
We keep hearing how this year's Kentucky football team is in better shape than ever, due in large part to Rock Oliver, the Cats' strength coach. But what does a Rock Oliver workout look like? Athletic Strength And Power (ASAP), an athletic training facility in Covington, KY, went to Lexington to find out. The behind-the-scenes footage includes a look at "Thursday Night Lights," a conditioning program Coach Oliver and Ted Lambrinides started this summer. Warning: lots of shirtless man footage and rap music ahead. At the very least, go to the 2:03 mark and watch Rock Oliver kick some poor kid's butt in boxing. The last 30 seconds of him screaming at the team is hilarious as well. WORK!

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2025-09-14