Dealt with it about 25 years ago....I thought I was just unhappy with work, overwhelmed. Thought that was just what life was. I went to visit a therapist/actually my pastor took me. He diagnosed me with depression after about 15 minutes. Made me feel better to know that there was a problem. Called my mom...who proceeded to tell me she, my grand parents and my aunt had taken meds for depression for years.... I decided to go the therapy route with no meds because I wanted to solve the problem, not just medicate it. IMO, that's the best route. Therapy helps change thought distortions, etc... Sometimes meds are necessary.