About 4-months ago I started taking 1-1/2 tablespoons olive oil for its polyphenol content along with a tablespoon of organic lemon in the morning to help manage and control my large intestine which was damaged by a bacterial infection called C-diff two yrs ago. I 've been experimenting with the five below, the Australia Select is my favorite in this group. In order the maintain a high polyphenol content in the oil, the fruit should be cold pressed within a short time after harvest.Be sure to read the Olive Oil labels. If it is a mix of many diff countries it probably doesn't taste that great and they may have chemicals. Be sure it is just from 1 country like Italy.
I think for cooking I'm trying Atlas and Kirkwood EVOO.
TheBigUglies comment about buying oil shipped from different countries to the processing location is so true.
Link:
The Olive Oil Illusion — Why Your “Extra Virgin” Might Be Fake | Principia Scientific, Intl.
Cobram Estate 100% Australia Select Extra Virgin |
Cobram Estate 100% California Select Extra Virgin |
|
| Kosterina Everyday Extra Virgin Olive Oil, Cold-Pressed EVOO | |
Last edited:




