O'neal's fastest time in the 400 is 45.5 and his fastest split in that race is the second 100 meters. You run all out straight out of the blocks. Trust me........
The fact that you ran the 400 in high school dosen't mean ****. It is a whole nother' level in college track, especially in the SEC. Trust me........
His fastest time in the 200 is 20.08, again, an all out sprint.
All that being said I seriously doubt O'Neal runs a sub 4.4. In fact he isn't a for sure 4.4 guy. If you want to know more PM me.