I ran

preacher_dawg

All-Conference
Nov 12, 2014
2,480
1,667
113
I can't remember the last time I ran, but I think it was a few years ago when I tried to get I shape during covid. I know I ran home to get the car when my wife's water broke for our first child. She still says that is the fastest I have ever seen you run.
 
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kired

All-Conference
Aug 22, 2008
6,749
1,875
113
Hope you can stick with it. Best advice that helped me when I finally got hooked on running was to just run for a length of time - run / walk 10 minutes from your house & come back. Build up from that, go a little longer each week. Go slow, ignore distance and pace until you’ve gotten to where you can run at least 30 minutes without taking a break.
 

DawgNsuds

Redshirt
Jun 4, 2007
438
13
18
63 years old and run 3-5 times a week, the key is listen to your body. just move and walking is not a sin, especially when starting back up or stretching your distances. So many influencers out there, but I follow advice from Run Slow to Run Fast, Knee's over Toes guy and Fast after 50. Stretching and rolling are key and there you have my unsolicited advice.
 
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