@VaPrepsRod can you give your opinion on those teams, please?
JF is the most dangerous offensively when Jones is healthy. He is scary fast and quick with his cuts. I'm not yet sure how well their defense will hold up through five playoff games though.
Salem is Salem. Not much has changed there. They won't beat themselves and no one in the West will out-talent them. Play them close and make a fourth quarter play and they can be beat. Make mistakes and they will run you out of the building.
Sherando probably has the best defense but they can be defending well by teams with good skill position athletes. They won't hit a lot of 50+ yard plays against top level playoff competition but they keep the chains moving. Beat them in field position game and you can win.
Woodgrove seems to have a bit of a chip on their shoulder after last season feeling like they let the Salem game slide away from them. They are big up front and will cause problems for everyone along the line of scrimmage. Their RB is very good but not yet sure how many other options that they have. Defensively good with the potential to be a shutdown unit. Scarier for teams out west than in past seasons.
Champe has a great culture in place and they are building a championship program but, ultimately, I think that they will be hurt by facing three 4A playoff teams in a row for the first time. Good enough to beat anyone, not sure if they are experienced enough yet.
GW-Danville is another program building a new culture and they are thinking big. Explosive on offense despite some big losses from graduation. Traveling their will be no picnic for anyone. Not sure where they are defensively right now. Might still be a year or two away from being top-flight contender.