59 here.
I had total knee replacement done 3 days ago, so for the next month or so it's going to be strong pain medicine prescribed by my surgeon, helped along with some cartridges. ( Damn those things are handy, but they're not all created equal and I only have one source as it is. Gold Coast brand is the best he's ever gotten me.)
When I'm not having major surgery that requires percs to push through physical therapy, I just hit a cart a few times; depending upon the strength, maybe a few more, and I'm good. Put me on the water fishing for bass and I'm in heaven.