UNC Track & Field/Cross Country 2025-2026

TAHeel

Senior
Aug 4, 2025
487
539
93
Men's teams that we will hope to beat for NCAA purposes: Notre Dame, Syracuse, UVA, Wake, VT, Stanford
 

3397char

All-Conference
Moderator
Jun 30, 2025
1,439
2,821
113
Men 8k
PlTeamPts12345[6][7]Total [Avg]Spread
1
Virginia612
G Martin
22:39.4
10
J Wachtel
22:59.7
12
N Mountain
23:00.5
13
B Gardner
23:01.5
24
N Bendtsen
23:25.3
28
A Jones
23:33.3
42
W Daley
23:47.4
1:55:05
[23:01]

0:46
2
Syracuse658
S Lawler
22:55.8
11
A Harari
23:00.2
14
P Walsdorf
23:02.1
15
B Anderson
23:06.5
17
M Neill
23:14.7
23
B Gabelman
23:22.7
39
L Small
23:43.3
1:55:19
[23:03]

0:19
3
Wake Forest1111
R Hansen
22:18.6
16
J Jourdon
23:07.4
25
H Jones
23:25.9
34
P Specht
23:36.6
35
J O'Brien
23:39.8
36
C Sprott
23:40.7
37
B Gilmore
23:42.2
1:56:09
[23:13]

1:21
4
Notre Dame1147
E Coleman
22:55.6
22
D Ackley
23:22.0
26
D Throop
23:29.5
27
K Sanchez
23:30.8
32
I Steury
23:34.6
33
C Singleton
23:36.6
47
R Pajak
23:53.9
1:56:54
[23:22]

0:39
5
Virginia Tech1524
G Couttie
22:54.4
20
N Kipchirchir
23:18.8
38
D Rymer
23:42.7
44
C Davis
23:51.0
46
G Winter
23:52.8
53
E Coleman
24:00.6
57
S Idiens
24:03.8
1:57:40
[23:32]

0:59
6
North Carolina1546
C Sands
22:55.4
9
T Tarragano
22:55.8
40
J Laney
23:44.1
49
T Latham
23:57.9
50
J Bowen
23:58.4
51
J Barrett
23:58.7
52
G Hayes
24:00.5
1:57:31
[23:30]

1:03
7
Stanford1645
L Young
22:55.0
19
J Dargan
23:18.1
41
J Bell
23:46.9
45
E Noonan
23:51.8
54
B Grevious
24:01.3
62
N Topper
24:09.0
100
Q White
24:56.8
1:57:53
[23:34]

1:06
8
Louisville1753
E Kipruto
22:53.8
18
I Kibiwot
23:17.5
21
G Kirwa
23:19.5
58
G Bendsen
24:05.9
75
S Wolf
24:27.0
90
J Nolan
24:42.3
 

TAHeel

Senior
Aug 4, 2025
487
539
93
Barrett tanked in the final split otherwise we would've had VT. With us only picking up 1 win today, it's a little funny to say but the women are now better positioned than the men for NCAAs.

The men will have to be careful in their regional now, depending on how other results go they may be able to finish 4th, but 3rd would feel better.
 
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NYHeel92

Sophomore
Aug 2, 2025
61
151
33
Really great performance by the women, beating 6 of the 8 teams that TA Heel and 3397 (forget which) said were better-positioned.

Men beat 1 of the 6, so not bad but would have been nice to get ahead of Va Tech.
 
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Jriv23

Senior
Jul 31, 2025
732
560
93
Coach is going to have to recruit two studs for both the men's and women's team for next year or find them in the portal. That was a great showing by the women considering all that this team had to endure throughout this season. The expectations for both programs is high now. We do not want to see the program go backwards because coach is neglecting the women's team.
 
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Jriv23

Senior
Jul 31, 2025
732
560
93
Who do we have coming in next year for both the men's and women's cross country teams?
 

3397char

All-Conference
Moderator
Jun 30, 2025
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Who do we have coming in next year for both the men's and women's cross country teams?
Too early to assess in a meaningful way.

But we will find out a lot in the next week; national signing day this year is Wed, Nov 12. expect UNC to post about a half dozen names in each gender for T&F in general

In general we will not know about most transfers and perhaps some internationals any time soon. As an example we did not sign Sjoberg until summer this year.
 
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3397char

All-Conference
Moderator
Jun 30, 2025
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Big fish! Texas CC Gatorade POY Caden Leonard commits today as well

A two-time national NXN Final All-American, Leonard took third at this year’s CC national championships after winning the NXN South Regional. He clocked a 5K personal-best of 14:33.5 in winning the District 4 postseason championship last fall.




His other PB's

 

3397char

All-Conference
Moderator
Jun 30, 2025
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And another big one:
Caleb Winters is the 2025 New Balance Outdoor Nationals 800m Champion.
Caleb’s 1:46.85 is the fastest season best amongst the entire class of 2026. It would have placed 5th at this year's ACC Championships (blazing fast race), and 3rd at the NCAA's (a slow tactical race that day) and probably qualified for the NCAA finals with the 5th best semifinal time.



Season’s bests (2025)

disciplineperformancetop list
800 Metres1:46.85
800 Metres Short Track1:51.39
 

3397char

All-Conference
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Jun 30, 2025
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And we have 1 really early 2027 commit:

Abbie Anstett Wash DC Gatorade POY as a sophmore
#6 ranked 1 mile recruit in her class currently


Season’s bests (2025)

disciplineperformance
Mile4:44.34
1500 Metres4:26.14
2 Miles10:22.39
5000 Metres16:54.47
5000 Metres Short Track16:54.47
Mile Short Track4:55.30
2 Miles Short Track10:44.94
3000 Metres9:54.03

Her 1500 time is already ACC starter level, but would not have qualified for the ACC final, though she is obviously still super young.
 

Jriv23

Senior
Jul 31, 2025
732
560
93
Here is a picture of Nina Chalmers. She is the 2025 cross country champion in New Zealand. Great pick up for our XC team. Go Heels!
Congratulations to ACA member Nina Chalmers who is the 2025 U18 NZ Cross Country Champion. Fantastic running Nina!
Facebook
 

TAHeel

Senior
Aug 4, 2025
487
539
93
Registered Runners:

Women
Brynn Brown (Has not run this year, 2nd on team at 2024 ACCs, 1st on team at 2024 Regionals, 2nd on team at 2024 NCAAs)
Maddie Gardiner (#4 in Charlotte, #5 at NCSU, #2 in Chicago, #4 at Nuttycombe, DNR last year)
Ciara O'Shea (DNR in Charlotte, #1 at NCSU, #1 in Chicago, #2 at Nuttycombe, #6 at 2024 ACCs, #4 at 2024 Regionals, #5 at 2024 NCAAs)
Hannah Rae Shaffer (DNR in Charlotte, #6 at NCSU, DNR in Chicago, #5 at Nuttycombe, 2025 Frosh)
Vera Sjoberg (DNR in Charlotte, DNR at NCSU, DNR in Chicago, #1 at Nuttycombe, would've been #3 at 2024 NCAAs)
Logan St. John-Kletter (#1 in Charlotte, #2 at NCSU, #4 in Chicago, #3 at Nuttycombe, #7 at 2024 ACCs, #6 at 2024 Regionals, #6 at 2024 NCAAs)
Kinley Wolfe (#6 in Charlotte, #7 at NCSU, #3 in Chicago, #6 at Nuttycombe, 2025 Frosh)

I think this officially confirms the women have been dealing with injury issues. It appears you can register up to 10, we're only taking 7. Those that have vanished as the season has gone on are Libby Castelli (#2 in Charlotte, #3 at NCSU), Reese Dalton (#3 in Charlotte, #8 at NCSU), Katelyn Rupe (#5 in Charlotte, #4 at NCSU).

Our preseason projected 7 (#17 team) by Stride Report were Sjoberg (Should be 1 or 2 at ACCs), Klingbeil (Not rostered), St. John-Kletter (Likely #4), O'Shea (Likely #3), Gardiner (Likely #5), Dalton (Hurt?), Rae Shaffer (Likely #6).

One final piece of context, Brown finished 10th at the 2024 Nuttycombe, let's pretend she were slightly out of shape this year and ran alongside O'Shea who finished 55th. The points move in making that a score and removing Shaffer's would've had the women going from around 19th to around 9th.

We'll look for them to cross the line: Sjoberg, Brown, O'Shea, St. John-Kletter, Gardiner, Rae Shaffer, Wolfe)

Men
Joe Barrett (DNR Charlotte, #1 at NCSU, #7 in Chicago, #3 at Nuttycombe, 2025 Frosh)
Jack Bowen (DNR Charlotte, DNR at NCSU, #4 in Chicago, #4 at Nuttycombe, 2025 Frosh)
Gitch Hayes (#3 Charlotte, DNR NCSU, DNR Chicago, DNR Nuttycombe, DNR 2024)
Jacob Laney (#5 Charlotte, DNR NCSU, DNR Chicago, DNR Nuttycombe, #6 2024 ACCs, #7 2024 Regionals, #7 2024 NCAAs)
Tommy Latham (DNR Charlotte, #7 NCSU, #3 Chicago, #6 Nuttycombe, 2025 Frosh)
Aiden Neal (#1 Charlotte, #2 NCSU, DNR Chicago, #5 Nuttycombe, DNR 2024 postseason)
Luke Pash (Has not raced yet)
Colton Sands (DNR Charlotte, #3 NCSU, #1 Chicago, #1 Nuttycombe, #3 2024 ACCs, #3 2024 Regionals, #3 2024 NCAAs)
Joe Sapone (#4 Charlotte, DNR NCSU, #6 Chicago, #7 Nuttycombe, DNS 2024 ACCs, #6 2024 Regionals, #6 2024 NCAAs)
Tomer Tarragano (DNR Charlotte, #5 NCSU, #2 Chicago, #2 Nuttycombe, in UK in 2024)

Really weird set of results now that I've finally gone through them and mapped them out. Some folks that disappeared:

Max Murphy (#2 Charlotte, #7 at 2024 ACCs, Previously 69th at NCAAs for Iowa in 2023)
Will Coogan (DNR Charlotte, #4 NCSU, DNR Chicago, DNR Nuttycombe, #4 2024 ACCs, #4 2024 Regionals, #4 2024 NCAAs)
Chasen Hunt (DNR Charlotte, #6 NCSU, #5 Chicago, DNF Nuttycombe)
Patrick Anderson (#5 2024 ACCs, #5 2024 Regionals, #5 2024 NCAAs)

Our preseason projected 7 (#16 team) by Stride Report were Sands (#1 expected at ACCs), Tarragano (#2), Hunt (Not racing, Hurt at Nuttycombe?), Coogan (Not Racing, likely injured at Chicago where he ran 1KM and dropped), Anderson (Appears to have retired after last year's awesome comeback from his 2023 car crash that Coogan was also involved in), Barrett (#3?), Sapone (...#5?).

Looking at expectations and results, I think we can expect them to cross the line Sands, Tarragano...then it gets very blurry maybe:

Barrett
Bowen
Sapone
Neal
Latham
Hayes
Laney
Pash
Registrations for regionals are out (Believe you can register up to 14 then decide your 7 tomorrow), all women I listed above are registered (including those missing), the men only get Will Coogan registered off the disappeared list.
 
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TAHeel

Senior
Aug 4, 2025
487
539
93
Unfortunately doesn't look like we'll know who is running until they actually start running
 

TAHeel

Senior
Aug 4, 2025
487
539
93
Looks like a 3rd place finish which will qualify for sure based on what I remember from the math the other day
 
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3397char

All-Conference
Moderator
Jun 30, 2025
1,439
2,821
113
Women 6k
PlTeamPts12345[6][7]Total [Avg]Spread
1
NC State552
H Gapes
19:08.3
6
A Napoleon
19:15.0
8
B Michalak
19:29.2
14
B Rauber
19:49.3
25
F Templier
20:11.9
34
B Bickerstaff
20:19.6
51
K Putman
20:38.7
1:37:53
[19:34]

1:04
2
South Carolina1001
S Elbadra
19:03.1
18
A Reffas
19:57.3
21
A Arroyo
20:04.0
22
T Cherotich
20:08.8
38
A White
20:27.9
43
C Conklin
20:32.2
60
J Buridon
20:50.6
1:39:41
[19:56]

1:25
3
North Carolina1083
V Sjoberg
19:12.8
15
C O'Shea
19:51.0
23
L St. John-Kletter
20:09.9
31
B Brown
20:14.6
36
M Gardiner
20:26.3
44
H Shaffer
20:33.6
61
K Wolfe
20:51.0
1:39:55
[19:59]

1:13
4
Virginia13810
G Bushee
19:42.2
12
T David
19:47.3
19
S Kermes
19:58.0
45
C DeSousa
20:34.0
52
T Olesen
20:39.1
53
M Eudaly
20:41.7
64
E Woehlcke
20:52.4
1:40:40
[20:08]

0:57
5
Wake Forest1477
A Perez
19:23.8
17
B Wilson
19:55.7
26
E Whaley
20:12.8
40
M Hart
20:29.8
57
M Wilmer
20:44.9
90
V Rodriguez
21:25.3
125
A Preisano
21:55.9
1:40:48
[20:09]

1:21
6
Duke1949
S Moss
19:41.4
30
V Garces
20:14.3
35
J Beermann
20:22.9
58
L Fulkerson
20:45.2
62
P Craig-McFeely
20:51.3
69
G Ping
20:56.7
70
A DaDamio
20:59.6
1:41:54
[20:22]

1:10
7
Virginia Tech22316
K Bohlke
19:53.6
29
F Kipmaiyo
20:14.1
42
E Lindner
20:31.9
65
L Waters
20:53.9
71
K Bonser
21:07.0
89
K Elakari
21:23.9
92
J Lindner
21:28.5
1:42:41
[20:32]

1:13
8
Clemson2434
S Jelego
19:13.4
13
G Chepngetich
19:48.5
67
E Ilanda
20:55.7
74
E Lamontagne
21:10.3
85
M Dinneen
21:20.1
109
L Branth
21:43.5
128
M Timms
21:59.8
1:42:27
[20:29]

2:07
9
Kentucky26624
D Isoe
20:10.6
28
J Amimo
20:14.1
49
A Kruger
20:36.3
68
E Heine
20:56.4
97
L Olson
21:33.1
118
A Hendren
21:50.3
139
N Barlette
22:11.1
1:43:30
[20:42]

1:22
10
Liberty2765
A Zealand
19:14.3
47
K Schlenker
20:35.3
56
J Palisca
20:43.8
73
R Aycock
21:08.2
95
A Gordon
21:30.9
105
R Hill
21:41.1
114
K Loescher
21:46.9
1:43:12
[20:38]

2:17


Sjoberg takes 3rd place individually. Brown did not have her best race so maybe she can improve at the NCAA Finals.

NCSU did not run their top woman Hartman (who faded at the end of the ACC Championship) but still dominated.
 

TAHeel

Senior
Aug 4, 2025
487
539
93
Men are running Tarragano, Sands, Laney, Barrett, Latham, Bowen, Hayes, top 7 from ACCs
 

TAHeel

Senior
Aug 4, 2025
487
539
93
Up to 6th at 3k, Sands and Tarragano in the top 10. The other 5 are all grouped up 5 seconds back.
 

TAHeel

Senior
Aug 4, 2025
487
539
93
6th at 4k, score is dropping.

2k 239
3k 184
4k 165

7th runner Bowen is falling off our pack
 

TAHeel

Senior
Aug 4, 2025
487
539
93
5k score is 145, 6th runner Hayes dropping off now a bit as well.

Heels are 11 back of 5th, 19 back of 4th.
 

TAHeel

Senior
Aug 4, 2025
487
539
93
Big push, down to 119 and up to 3rd place with 4k left. Only 18 points ahead of 6th so still tight but Heels are moving up.
 
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TAHeel

Senior
Aug 4, 2025
487
539
93
4th, 124 at the 7k mark.

The first regional that finished actually had a big upset where 5th ranked Ole Miss got an automatic spot...they're going to give a lot of points to teams that are not us. We'll need to try and push our finish as high as possible here.