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Recent content by LoneWatie

  1. L

    Um, yeah, so I guess I'll just go ahead and un-follow Tim Brewster.nm

    nm
  2. L

    OT: Shedding the gut

    I'll defer to your expertise and math above and switch my cardio to the end. Think I can handle any desire to cheat knowing the payoff is greater with the switch and what I'm trying to accomplish.
  3. L

    OT: Shedding the gut

    Yeah, I'm not opposed to getting away from the 2 groups a day thing. Been about 6 months doing what I'm doing, adding/dropping a particular excercise every few weeks just to try and hit a different anlge and get a little shock. Might try the full body starting next week and see how that goes...
  4. L

    OT: Shedding the gut

    Since I only have an hour each morning, I don't waste time, and generally move set-set with minimal time in-between. I lift solo, and really enjoy it that way so I can get done what I want to get done. I don't go too heavy on weights, more about reps, but I do like to see that I'm able to move...
  5. L

    OT: Shedding the gut

    I'll research the cross-fit and see what's involved. Think I've seen some of the competitions on espn or something. Can't imagine this would lessen my strength training in any way would it?
  6. L

    OT: Shedding the gut

    How bout if I increase to 10 minutes prior to workout, then go to 10 in-between my groups? I knew I would need to do more, and expected some of you guys with more knowledge to say so, just wasn't sure what I needed to increase to.....time wise. I'm pretty disciplined in what I do, but worried...
  7. L

    OT: Shedding the gut

    My 10 minutes consist of 5 running right when I hit gym to get heart rate up, then 5 more in-between my muscle groups. I like to hit 2 groups a day. I knew this probably wasn't enough cardio, just really do not enjoy running at all. I do hit abs each workout. I dont kill'em, but I typically...
  8. L

    OT: Shedding the gut

    I know several of you guys workout/condition based on a couple past threads, so thought I'd hit you up for some suggestions. Been working out for a few months, pleased with muscle gain, dropped about 12 lbs. fat. Currently 6'2" and 214 lbs. at 40. Stick with pretty good diet, basically cut out...
  9. L

    Daniels to Auburn a bad sign for us? We will see.

    Thnking Jones to OM based on something I heard last night. Hope not.
  10. L

    OT: A damn fine Bulldog made a really sad announcement today.

    Thoughts are with his family.... I went to school with Chuck's daughter who recently passed away, and yes, Chuck is a fine man. He was beginning to do some very good things for Greenville. Hoping for the best for him and his family throughout this battle.
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