Mike Epstein is Ted Williams' protege and the only hitting instructor Williams ever endorsed. Here's what he says about the front heel:
I'm not real sure what the argument is here. If you're acknowledging that the heel is on the ground, you're acknowledging that the heel has been planted. I didn't say anything about the ball of the foot touching the ground first.
The hitter should land on the “ball” of his front foot, because when the player drops his front heel, the swing is then triggered. The swing doesn't take place until AFTER the front heel plants! When it does plant, the player is then in the proper “torque position” (top-half going back, lower-half coming forward).
I'm not real sure what the argument is here. If you're acknowledging that the heel is on the ground, you're acknowledging that the heel has been planted. I didn't say anything about the ball of the foot touching the ground first.
Last edited: