This might be TMI, but eating red meat and pork always gave me stomach problems, so I did it for a selfish reason to start. I've felt a lot better, more energy etc when I wasn't weighed down with a bunch of cow and pig flesh in my intestines. I pretty much don't eat chicken or fish anymore either, I didn't stop eating chicken mainly for financial reasons because I had about 300 dollars worth of fish and chicken in my freezer when I stopped eating red meat. I don't go to a restaurant and order it, I have basically just eaten what I had. I told myself I would completely stop by 01/20 when we have a new president. Just a date I picked due to significance more than anything
As for scrambled eggs, milk etc., I am really not sure about that. Soy Milk tastes pretty good, and I really dont eat eggs much at all. Most non vegan vegetarians will eat eggs or drink milk or eat cheese. Of course dairy products are terrible for your health in general and a big cause of weight gain, so I will probably try to limit that stuff as much as possible as well.