Drop some poundage
And win the DI pick'em challenge?
Sounds like shoot me![]()
Tell me more about this. I mean, I know what it means, but what's your experience been with it?
It works and it truly evens you out. My advice, though, is to ease into it. If the goal is 16 hours fast/8 hours eating, then start a week with 12/12, then a week at 14/10, then get to 16/8. Once a week I throw in a 24 hour water fast or a 20/4 fast. Mixes things up a bit. Let me know if I can help further.
I will not say anything in 2019 which is disrespectful to the shitheels. Oops!
Rivals
Duke basketball recruiting: Latest intel on 2027 targets as Blue Devils' class takes shape
Devils Illustrated
How Duke arrived at QB1 decision
Devils Illustrated
Manny Diaz: ‘Absolutely absurd’ for former NFL players to go back to school
Rivals
Front-runner emerges for 5-star SF AJ Williams as timeline is discussed
Devils Illustrated
Duke makes decision on starting QB