Drop some poundage
And win the DI pick'em challenge?
Sounds like shoot me![]()
Tell me more about this. I mean, I know what it means, but what's your experience been with it?
It works and it truly evens you out. My advice, though, is to ease into it. If the goal is 16 hours fast/8 hours eating, then start a week with 12/12, then a week at 14/10, then get to 16/8. Once a week I throw in a 24 hour water fast or a 20/4 fast. Mixes things up a bit. Let me know if I can help further.
I will not say anything in 2019 which is disrespectful to the shitheels. Oops!
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