It's not that hard to figure out. Fox 40 and WJTV are predictable as hell.
Fox: Saints. If they are in a national time slot or on a bye they'll show the Vikings (assuming Favre plays)
CBS: Colts or Titans
There you go.
As a fantasy player, NFL Redzone HD was a dream last year. It only cost $5 for the sports pack (Comcast) and it flips around to all the important happenings in each game, which is what I used to do anyway when I had the Sunday Ticket (back when it was affordable).