in Elkhorn or West Omaha.
Anyone have inside knowledge or experience with a great program and/or trainer?
Have two 14 year old boys who just finished their football season. The bigger one did a weight training program over the summer but it was $$$$ at our gym. Looking for something that both boys can do that will include weight training, power, core and some agility at their level. They have a gap between now and wrestling and of course baseball starting up in December. So we'd like a program that is offered during the winter months if possible into the Spring.
Looking for a program and/or trainer who can modify the program for each kid's needs and frame while keeping it safe. Not looking for a one size fits all program.
Thanks for any legit recommendations. Appreciate it.
Anyone have inside knowledge or experience with a great program and/or trainer?
Have two 14 year old boys who just finished their football season. The bigger one did a weight training program over the summer but it was $$$$ at our gym. Looking for something that both boys can do that will include weight training, power, core and some agility at their level. They have a gap between now and wrestling and of course baseball starting up in December. So we'd like a program that is offered during the winter months if possible into the Spring.
Looking for a program and/or trainer who can modify the program for each kid's needs and frame while keeping it safe. Not looking for a one size fits all program.
Thanks for any legit recommendations. Appreciate it.
