The importance of sleep for men

[Podgy]

unless you've been married a while then your wife won't care:
"testicles...are, apparently, 'significantly smaller' in men who sleep five hours a night rather than seven or more, and that two-hour difference means lower testosterone levels too, equivalent to those of someone 10 years their senior."

Why Can’t Americans Sleep?

Insomnia has become a public-health emergency.

www.theatlantic.com

 

[ETK99]

Bud, got some bad news......when you get to be 50+, ain't no small testicles and your sack is so elasticize it's like skipping rocks when you flush

 

[DesotoCountyDawg]

Bud, got some bad news......when you get to be 50+, ain't no small testicles and your sack is so elasticize it's like skipping rocks when you flush

 

[ronpolk]

Bud, got some bad news......when you get to be 50+, ain't no small testicles and your sack is so elasticize it's like skipping rocks when you flush

Haha one of the funniest things I’ve ever read on here.

 

[Drebin]

Bud, got some bad news......when you get to be 50+, ain't no small testicles and your sack is so elasticize it's like skipping rocks when you flush

Yeah, he's in for a rude awakening the first time he sits on them.

 

[The Peeper]

The Man With the 132lb Scrotum

 

[Dawgbite]

Bud, got some bad news......when you get to be 50+, ain't no small testicles and your sack is so elasticize it's like skipping rocks when you flush

Sure you’re not confusing testicles and prostate?

 

[Wesson Bulldog]

Yeah, he's in for a rude awakening the first time he sits on them.

And when he forgets his seat cushion at the next golf outing. I haven't hurt like that - ever.

 

[GloryDawg]

I go to the gym six days a week for two hours. Before each workout I take two Advil's, one small Red Bull and a bottle of Yoo Hoo. I sleep like a baby. I am 60 years old. Live and eat clean you will have better life.

 

[theoriginalSALTYdog]

unless you've been married a while then your wife won't care:
"testicles...are, apparently, 'significantly smaller' in men who sleep five hours a night rather than seven or more, and that two-hour difference means lower testosterone levels too, equivalent to those of someone 10 years their senior."

Why Can’t Americans Sleep?

Insomnia has become a public-health emergency.

www.theatlantic.com

I must be sleeping too much.......I have one the size of a softball and the other one is really big..........

 

[CochiseCowbell]

Live and eat clean you will have better life.

That's an odd way of spelling boring.*

 

[The Cooterpoot]

I go to the gym six days a week for two hours. Before each workout I take two Advil's, one small Red Bull and a bottle of Yoo Hoo. I sleep like a baby. I am 60 years old. Live and eat clean you will have better life.

Yoo Hoo is clean? Red Bull?

 

[GloryDawg]

Yoo Hoo is clean? Red Bull?

Yoo Hoo has 3 grams of Protein. I am 60 and energy and the Yoo Hoo cools it down. I am working out hard two hours. My body absorbs it.

 

[mstateglfr]

Before each workout I take two Advil's, one small Red Bull and a bottle of Yoo Hoo.
...
Live and eat clean you will have better life.

You definitely dedicate more structured time to gym visits than me.
Another place where we differ is how we define 'eat clean'.

 

[GloryDawg]

You definitely dedicate more structured time to gym visits than me.
Another place where we differ is how we define 'eat clean'.

View attachment 840791
View attachment 840802

My clean living is, no alcohol, no tobacco, no coffee, no tea, no fried foods, I drink skim milk and a lot of water. The Yoo Hoo before a workout is something I have done for 30 years, it started out as a joke, and I enjoy the taste. I can afford myself a little off the path. I really work out hard so the effects is not that bad. I will eat a grilled hamburger every once in a while, but it will only be one. I eat a lot of chicken, ham and turkey. They joke with me at work when we go out to eat because they know I am getting a plain grilled chicken, baked Potatoe plain nothing on it with some A1 Steak sauce.

 

[patdog]

You definitely dedicate more structured time to gym visits than me.
Another place where we differ is how we define 'eat clean'.

View attachment 840791
View attachment 840802

And we wonder why Americans are so fat and diabetic.

 

[patdog]

My clean living is, no alcohol, no tobacco, no coffee, no tea, no fried foods, skim milk and a lot of water. The Yoo Hoo before a workout is something I have done for 30 years, it started out as a joke, and I enjoy the taste. I can afford myself a little off the path. I really work out hard so the effects is not that bad. I will eat a grilled hamburger every once in a while, but it will only be one. I eat a lot of chicken, ham and turkey. They joke with me at work when we go out to eat because they know I am getting a plain grilled chicken, baked Potatoe plain nothing on it with some A1 Steak sauce.

You can't work out enough to offset 84 grams of sugar in those drinks.

 

[paindonthurt]

You definitely dedicate more structured time to gym visits than me.
Another place where we differ is how we define 'eat clean'.

View attachment 840791
View attachment 840802

Didn't know you agreed with RFK so much!

 

[GloryDawg]

You can't work out enough to offset 84 grams of sugar in those drinks.

according to physical every year I do. I drink a lot of water while working out and it pretty much gets flushed out. My only issue is PSA. I watch it closely. I am having a MRI August 20th.

 

[mstateglfr]

My clean living is, no alcohol, no tobacco, no coffee, no tea, no fried foods, I drink skim milk and a lot of water. The Yoo Hoo before a workout is something I have done for 30 years, it started out as a joke, and I enjoy the taste. I can afford myself a little off the path. I really work out hard so the effects is not that bad. I will eat a grilled hamburger every once in a while, but it will only be one. I eat a lot of chicken, ham and turkey. They joke with me at work when we go out to eat because they know I am getting a plain grilled chicken, baked Potatoe plain nothing on it with some A1 Steak sauce.

All good, I really was giving you crap. The sugar in those two things is high, but I bet your overall diet is better than 90% of other Americans.

 

[mstateglfr]

Didn't know you agreed with RFK so much!

ok.

 

[DesotoCountyDawg]

You can't work out enough to offset 84 grams of sugar in those drinks.

You can’t work out enough to offset a turkey sandwich in most cases. Working out as a way to create a calorie deficit shouldn’t be the reason you work out.

 

[patdog]

You can’t work out enough to offset a turkey sandwich in most cases. Working out as a way to create a calorie deficit shouldn’t be the reason you work out.

It's not the calories in the sugar that's the problem. It's the sugar.

 

[Darryl Steight]

delete***

 

[paindonthurt]

It's not the calories in the sugar that's the problem. It's the sugar.

Not saying you aren't saying this but weight control is a simple mathematical problem

Calorines consumed = calories burned -->> gain no weight

calories consumed > calories burned -->> weight gain

calories consumed < calories burned -->> weight loss

If you eat healthier, you burn more calories (less process foods and refined sugars)
If you work out, you burn more calories
If you do both, you burn more calories than one or the other

If you eat crappy, you burn less calories (more processed foods and refined sugars)
If you are very sedentary, you burn less calories

 

[patdog]

Not saying you aren't saying this but weight control is a simple mathematical problem

Calorines consumed = calories burned -->> gain no weight

calories consumed > calories burned -->> weight gain

calories consumed < calories burned -->> weight loss

If you eat healthier, you burn more calories (less process foods and refined sugars)
If you work out, you burn more calories
If you do both, you burn more calories than one or the other

If you eat crappy, you burn less calories (more processed foods and refined sugars)
If you are very sedentary, you burn less calories

It's not as simple as calories in and calories out. That much simple refines sugars is a LOT worse than an equivalent number of calories in more complex forms. Insulin levels have a lot to do with weight gain, and a host of other health problems.

 

[paindonthurt]

It's not as simple as calories in and calories out. That much simple refines sugars is a LOT worse than an equivalent number of calories in more complex forms. Insulin levels have a lot to do with weight gain, and a host of other health problems.

It 100% is calories in vs calories out. Its purely mathematical.

But what type of calories you eat changes how many calories you burn naturally.

 

[Ranchdawg]

 

[CochiseCowbell]

baked Potatoe plain nothing on it

 

[The Cooterpoot]

I haven't drank any form of soft drinks in 23 years, No energy drinks in 14 years, and no milk since the tit. Only drink water and the regularly occasionally bourbon. I fast 20 hours a day and I run, walk, lift etc in free time. I could eat my weight in smoked chicken. Rarely touch bread but love that ****! Occasionally hit a taco or pizza but try to stick to green foods and proteins.

 

[bully12]

Bud, got some bad news......when you get to be 50+, ain't no small testicles and your sack is so elasticize it's like skipping rocks when you flush

+50 = testicles shrinking and prostate enlarging.

 

[GloryDawg]

First sign you have become a man is your zits move from your face to your *** and leaves hair on your back on the way down.

 

[RivaDawg]

60+. Nobody prepared me for the drooping ball sack. Sitting on your nuts hurts like hell!

 

[ETK99]

+50 = testicles shrinking and prostate enlarging.

I wish.....lol, not really

 

[RocketDawg]

My clean living is, no alcohol, no tobacco, no coffee, no tea, no fried foods, I drink skim milk and a lot of water. The Yoo Hoo before a workout is something I have done for 30 years, it started out as a joke, and I enjoy the taste. I can afford myself a little off the path. I really work out hard so the effects is not that bad. I will eat a grilled hamburger every once in a while, but it will only be one. I eat a lot of chicken, ham and turkey. They joke with me at work when we go out to eat because they know I am getting a plain grilled chicken, baked Potatoe plain nothing on it with some A1 Steak sauce.

Is that you, Dan Quayle?

 

[kired]

Can’t remember the last time I slept 7 full hours. I get more than 5 but no way I can sleep 7. Last night for example - fell asleep around 11, woke up a little after 5. Alarm was set for 5:45.

 

[GloryDawg]

Is that you, Dan Quayle?

I like Toe.

 

[Villagedawg]

Bud, got some bad news......when you get to be 50+, ain't no small testicles and your sack is so elasticize it's like skipping rocks when you flush

He ain’t lying

 

[MaxwellSmart]

Told the wife I needed this so I didn't have to hold the boys out of the water when I ****

 

[Jeffreauxdawg]

You fellas that are sitting on your nuts should go get your eyes checked. If you can't see your wife's purse sitting there when you plop down, I think you might have the glaucoma.