Two advils everyday can destroy your kidneys. No joke.I go to the gym six days a week for two hours. Before each workout I take two Advil's, one small Red Bull and a bottle of Yoo Hoo. I sleep like a baby. I am 60 years old. Live and eat clean you will have better life.
I rotate from Advil to Tylenol and not every day. Only on Monday and Tuesday. Those are heavy lifting days. I do drink Yoo Hoo every day before a workout.Two advils everyday can destroy your kidneys. No joke.
Username suspect.I haven't drank any form of soft drinks in 23 years, No energy drinks in 14 years, and no milk since the tit. Only drink water and the regularly occasionally bourbon. I fast 20 hours a day and I run, walk, lift etc in free time. I could eat my weight in smoked chicken. Rarely touch bread but love that ****! Occasionally hit a taco or pizza but try to stick to green foods and proteins.
I rotate from Advil to Tylenol and not every day. Only on Monday and Tuesday. Those are heavy lifting days. I do drink Yoo Hoo every day before a workout.